Comments on: What Are The Best Celebrity Workouts?

By: IsiiihTiylori

IsiiihTiylori — Mon, 15 Feb 2010 14:00:24 +0000

Thanks for the great info! boxofficemovies(=)org has movies in theaters…Free

By: TheHotguysexy

TheHotguysexy — Sun, 14 Feb 2010 21:34:41 +0000

Thats right men, i hate people talking about how to gain muscle when they dont even know what protein is.

By: TheHotguysexy

TheHotguysexy — Sun, 14 Feb 2010 21:31:11 +0000

Thats right!

By: TheHotguysexy

TheHotguysexy — Sun, 14 Feb 2010 21:30:58 +0000

A good diet.

By: MrCliteatswood

MrCliteatswood — Tue, 09 Feb 2010 21:07:38 +0000

@ganstaeddie7 just eat a load of pasta and rice and drink a protein shake after each workout i started 2 months ago and put on 25 puonds of muscle and im only 16

By: hiltonfriersonbd

hiltonfriersonbd — Fri, 05 Feb 2010 11:57:21 +0000

this f!lm you can see it online for free s @ MOOV ZON,COM
Google the above link

By: NikonGin

NikonGin — Tue, 02 Feb 2010 21:53:20 +0000

In order to gain muscle you need to eat alot, stick to a high protein diet, you need to eat more than you burn.

By: XTNDZ

XTNDZ — Wed, 06 Jan 2010 11:54:36 +0000

if you gained 13 pounds of muscle it would be noticeable, that my friend is fat you put on.

By: jtblack1414

jtblack1414 — Thu, 26 Nov 2009 17:34:02 +0000

koraydervis is right. Also lift HEAVY if this meand do more sets of less reps thats fine. Your metabolism will be much much hiher for a long period after a heavy weight routine. The after burn affect can last up to 48 hours where as a cardio workout will only boost your metabolism for one to two hours after workout. Eat more as well, more protein and if your trying to lean out dont go carb crazy but it is completely neccessary to put on muscle. Whats your diet like now?

By: nirvana1nchains

nirvana1nchains — Thu, 26 Nov 2009 03:21:17 +0000

u sure its muscle and not fat?