300 Celebrity workout, training, get crazy ripped abs,
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nice
damn where is this place i need to go to it haha
Aerobic & anaerobic = Perfect Kombination!
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hehe
Start out with doing TONY HORTON’S P90X which u do at home and you will make a huge improvement without paying to go to a place like this.
these excersises will get you in great shape they have them at the gym I wrestle and train grappling at, but in my opinion you should already be in good shape before doing tire flips and circuit training exercises, so if your not in decent shape stick to weights and good cardio like eliptical/jogging before doing these or you could easily tear muscles and ligaments
sign me up bro pls
300 was about roids, make up and special effects. this is all bullshit.
do you think you can change your body in one week by going crazy and working out hardcore for 115 hours in 1 week?
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How per week you have to do this circuit??
They come in looking look smooth, They get it smached. I love it
okay, i though they drink something to make them look like that. !!!!!?????!!!
no your muscles wont have time to grow if you work the same muscle every day.
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i would love to go in that gym and do these workouts, now i want to go out in the woods and build some type of crazy ass opstical course, lol
even though this is a great workout and everything for endurance and strength…. none of it is actually necessary to “look” like these guys. you don’t see natural bodybuilders doing this crap before a contest. All it is is a combination of diet and training. theres no real need to force the blood into your legs and then go do pushups and all that crap unless your trying to do a 300 movie where they need you to be in shape for sword fighting scenes.
Like muscle milk? I think what it is is like a shake that has a lot of protein in it which helps, but doesn’t make them look like that by itself. The only thing that does that is steroids, which has a bunch of shitty side-effects.
What do you do if you don’t want to lose any weight or fat, and just want to build muscle?
@aipyor no lmao u need time for your body to build the muscle lmao. maybe 4 or 5 months to get fit at the least
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lmao that guy at 2:06 had no form.
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